Personal Training

Personal Training
In a 1 on 1 training program you will receive a comprehensive Functional Movement Screen to identify any asymmetries, imbalances, or weaknesses that may require corrective programming introduced into your training program. In addition to the FMS screening, we do a complete health history intake. You will receive a fully customized training program based on your specific goals and needs. We will set you up with one of our certified Trainers that best suits you so that you are in an environment that provides the greatest chance of success at achieving all of your goals. All individualized training programs include unlimited access to our group training sessions.

Semi-Private Personal Training
Receive all the benefits of 1 on 1 personal training at a reduced cost by splitting the cost of the coach. In a semi-private training group you will receive the same exact benefits as the Personal Training program. This is the best option for full customization in your training program at a reduced cost by splitting the cost of the coach. The group size in semi-private will be between 2-4 clients to a coach.

We are so confident in our training methods that we are offering this trial program for only $89! This is a $259 value! We’d never ask you to commit to us long term before you truly experience what we can do for you!

Call (860) 214-8344 now to set-up your FREE consultation!

This you’re your chance to share your health goals, ask us questions, and allow us to share our training philosophy with you. During this Consultation we will take you through the Functional Movement Screen, Body Composition analysis, and health intake so that we can determine a plan of action for you! There is no obligation beyond the FREE consultation. You’ve got nothing to lose!!